If you are unable to get social support from your friends and families, you can try finding support by becoming involved in community, social, athletic, religious, and other groups. Having a supportive group of friends and family members is often key to successfully dealing with the stress of day-to-day life and maintaining good mental health. However, being “out” in some settings and to people who react negatively can add to the stress experienced by gay and bisexual men, and can lead to poorer mental health and discrimination. In general, research has shown that gay and bisexual men who are open about their sexual orientation with others have better health outcomes than gay and bisexual men who do not. Keeping your sexual orientation hidden from others (being “in the closet”) and fear of having your sexual orientation disclosed (being “outed”) can add to the stress of being gay or bisexual. It affects men who are living with HIV those who are at high risk, but HIV negative and loved ones of those living with, or who have died from HIV. HIV is another issue that has had a huge impact on the mental health of gay and bisexual men.
Gay and bisexual men are more likely than other men to have tried to commit suicide as well as to have succeeded at suicide. These include more use of illegal drugs and a greater risk for suicide. Gay and bisexual men may also face other health threats that usually happen along with mental health problems. Research also shows that, compared to other men, gay and bisexual men have higher chances of having: However, ongoing homophobia, stigma (negative and usually unfair beliefs), and discrimination (unfairly treating a person or group of people) can have negative effects on your health. Like everyone else, the majority of gay and bisexual men are able to cope successfully if connected to the right resources. The majority of gay and bisexual men have and maintain good mental health, even though research has shown that they are at greater risk for mental health problems.